If primary goal this month is body fat loss be sure to abstain from eating any carbohydrates 60 minutes prior to  cardiovascular exercise.   If a carbohydrate is consumed your body releases insulin. Once insulin is released into your system the enzyme, lipase, is suppressed and body fat is not used to fuel…

If your goal this month is to lose body fat invest in a Heart rate monitor, my choice is the Garmin 610. Using your heart at the correct intensity in the activity that you are participating in is the essence to sparing muscle and losing body fat. Training between 60-80% of your maximum rate (220-age=maximum…

     © 2018 Michelle Lovitt